From Under Weight To Overweight, To The Perfect Beach Body By Chrismas

This exercise is done by units of ammunition so you will necessitate a stopo ticker or a watch with a 2nd hand, you will also necessitate to program to exercise daily, so you must make a committedness to do such. Remember people that program to exercise 5-6 years per hebdomad usually stop up working out 3-4 years per week.

Days 1,2,5,10,13,19,20,28,35

1) Round one (steps for three minutes) tally up and down a flight of stairway for three minutes.

Rest for one minute.

2) Round two (push ups for two minutes) make as many pushing ups as possible for two proceedings
if you must rest, remainder only in the up position.

Rest for one minute.

3) Round three (dumbbell fourth estate for two minutes) usage Five to 25 lb dumbbell and fourth estate from shoulder to operating expense press.

Rest for one minute.

4) Round four (dumbbell coils for three minutes) using 5 to 25 lb dumbbells.

Rest for one minute.

5) Round Five (sit ups for one minute) make whatever situps you can make for one minute nonstop.

Rest for one minute.

6) Round six Repeat unit of ammunition two (push ups for two minutes)

Rest for one minute

7) Round seven Jumps (jump up and down as high as possible for three minutes)

Rest one minute.

8) Round Eight Repeat unit of ammunition three dumbbell fourth estate for two minutes.

Rest one minute

9) Round Nine repetition unit of ammunition four dumbbell for two minutes.

Rest for one minute

10) Round Ten (Jumping jackstones for three minutes.

Running to be done on years 3,4,6,9,12,14,18,22,25,26,30,31,33,

1) Jog for 10 minutes. Rest for two minutes.

2) Dash for 30 seconds. Rest for two minutes. Repeat three times.

3) Dash for 8 seconds. Rest for two minutes. repetition eight times.

4) Jog for five minutes.

Push ups to be done on years 7,8,11,15,16,17,21,23,24,27,29,32,34,36

1) 40 pushing ups
Rest one minute and repetition 10 times.

2) 35 pushing ups
Rest one minute and repetition 8 times.

3) 30 pushing ups
Rest 30 secs and repetition 6 times.